Movement Class with Rachel Brown Wellness

Jun 15 6:00pm - 7:00pm

Surety Hotel • Des Moines

Tattooed woman in a

Join us for an invigorating one-hour movement workshop with Rachel Brown Wellness, favored personal trainer and yoga instructor, in the heart of Des Moines. Get ready to embark on a transformative journey on June 15, as Rachel guides you through a dynamic and empowering experience that will rejuvenate your body, mind, and spirit.

Movement + Mobility is a class designed to enhance joint mobility and overall movement patterns in the body. Joints are critical to our daily lives, but unlike muscles, they do not receive direct blood flow, which can cause stiffness and discomfort over time. Therefore, we must create movement in the joints to promote lubrication and optimal functioning. Motion is lotion for joints!

In this class, we will focus on the mobility of each joint, exploring its range of motion and identifying any areas of pain or discomfort. Through a series of mobility exercises and movement postures, we will work to create more space and ease within the joints. This class incorporates various movements that are designed to enhance joint mobility and improve overall movement patterns.

One of the benefits of this class is that it is suitable for ALL levels of experience. Whether you are a seasoned athlete or someone who is just beginning to explore movement, you will find value in the focus on joint mobility. We will take the time to measure each joint’s range of motion, explore ways to move pain-free, and gradually increase the range of motion.

We will end the class with breathwork and meditation to down-regulate the nervous system and help you absorb the benefits of this practice. The breathwork and meditation will also promote relaxation, improve focus, and enhance overall well-being. By the end of this class, you will leave feeling more mobile, energized, and empowered in your movement.

This workshop is an excellent opportunity to invest in your self-care and prioritize your wellness goals. Come prepared with a yoga mat, comfortable clothing, a water bottle, and an open mind. We invite you to join us on June 15 at Surety Hotel in Des Moines for an hour of transformative movement and self-discovery.

Spaces are limited, so be sure to reserve your spot early. Don’t miss out on this incredible opportunity to learn from one of the leading experts in fitness and yoga. See you there!

Guests may inquire with the front desk about using a Surety yoga mat.