Pulse Cardio Dance is an exhilarating cardio class that will torch calories and negativity while having fun & losing yourself to the moves and music! This follow the leader format consists of easy to follow, repetitive choreographed dances set to pop, club and hip-hop music. We will spike your heart rate and then bring it down for a few beats while incorporating athletic toning movements for a total body sweat session. No prior dance experience necessary. Bring clean indoor sneakers.
Join us for brunch at Mulberry Street Tavern post sweat and receive a complimentary cocktail when ordering your brunch entree!